4 Smile-friendly foods to include in your child's healthy lunch - breckinridgedental.com

4 Smile-friendly foods to include in your child’s healthy lunch

Dental Questions

Search

Learn more

Hello, friend! Welcome to Breckinriddge Dental & Orthodontics! We're here to support you and answer your dental questions so come say hello!

hi, we're drs. coughlin

arrow

Learn more about:

Children's oral health in richardson

It’s about that time of year for your child to head back-to-school. As a parent, it’s your job to make sure your little one is well-cared for even when they’re out of your sight, and that means making sure they always have a healthy lunch to enjoy. But be careful when it comes to their teeth! Some foods – like sugary candies and starch-filled potato chips – could lead to decay over time. Here are 4 alternatives that will make your young scholar’s dentist happy.

1. MILK, CHEESE AND YOGURT

As you likely know, cavities are caused by the acids secreted by bacteria in the mouth. Dairy products such as milk and cheese can help prevent such decay by lowering the pH level in the mouth. The calcium in these foods will stick to your child’s teeth, protecting them and repairing small amounts of damage; it can also strengthen nearby bones, making them more resistant to gum disease.

In addition to the above benefits, low-fat yogurt contains a probiotic bacterium that, according to some studies, will fight against the more harmful bacteria in plaque buildup.

2. APPLES

It goes without saying that there are plenty of vitamins in apples that make them a great choice for a snack on their own, but these crunchy fruits are also excellent for your child’s pearly whites. The texture of their thick skins will scrub the teeth while your little one is chewing them; in other words, an apple can act as a natural toothbrush! It can’t fully replace the real thing, of course, but it can reduce the level of plaque that builds up during the day.

3. CARROTS AND CELERY

Carrots and celery are a lot like apples in that chewing them helps to clean the teeth. Encourage your child to eat slowly and chew their foods completely so that they get the full benefits; if they pick up this habit at home, they’ll be more likely to do it at school as well.

4. ORANGES

Oranges are filled with vitamin C, which helps kill bacteria and promotes the production of collagen in the gums; this prevents scurvy, a condition that can lead to gum disease, anemia, and general weakness.

Remember, while oranges are generally very healthy for the body, the citric acid they contain will temporarily weaken tooth enamel and leave them more vulnerable to erosion. For this reason, whenever your child has an orange at home, make sure they wait at least 30 minutes before brushing their teeth.

You can ask a children’s dentist in Richardson about other foods that will help keep your little one’s teeth healthy and strong. Make sure their smile continues to shine even while they’re busy learning!

ABOUT THE PRACTICE

At Breckinridge Dental and Orthodontics, three dentists and an orthodontist combine their talents to bring families in Richardson the high-quality care they deserve. Patients of all ages are welcome, from infants who just got their first teeth to older children who need braces. To schedule an appointment to discuss your little one’s oral health, visit their website or call (972) 248-9119.

dental implants

dental crowns

teeth whitening

sedation

children's dentistry

direct bonding

root canals

invisalign

braces

extractions

Leave a Reply

Your email address will not be published. Required fields are marked *

reader faves

Search

contact us

Hey friend! We are so glad you came to check us out. We are here to inspire and educate you with all things Dental. Have questions? Ask Away!

welcome to our blog

arrow

Hello

© BRECKINRIDGE DENTAL AND ORTHODONTICS 2021

design by dR. cOUGHLIN

privacy policy

|

|